Say This, Not That:
Questions To Ask Yourself About Common Phrases You Say To Yourself That Are Disempowering

What You'll Get:

• 5 quick and powerful reflection questions you can use in real-time to reset your mindset, reconnect with your values, and breathe again.

• Common phrases to swap for more self-empowerment

• Designed for busy parents

Why It Works:

Some days, it feels like you’re failing. The overwhelm creeps in, the self-talk gets harsh, and suddenly, everything feels too much.

You’re not alone—and you don’t need to stay in that spiral.

It’s not about perfection—it’s about perspective.

✨ Download it. Tape it to your mirror. Use it when you need a moment of grace. ✨